Healthy Caponata (Eggplant Appetizer)
Makes about 2 cups
1-1/2 lb. eggplant (about 1
large), trimmed, halved lengthwise
1/4 cup (or more) water
2 TBS olive oil
1 medium onion, diced
2 celery stalks with several leaves, diced
1 garlic clove, minced
1 16 oz. can peeled Italian plum tomatoes, drained, seeded, chopped, juices
reserved
2 TBS minced fresh Italian parsley
2 TBS rinsed and drained capers
1 TBS (or more) red wine vinegar
1 TBS chopped pitted brine-cured olives
1 tsp. (or more) sugar
1/2 tsp. salt
Freshly ground pepper
Additional olive oil
Preheat oven to 350 degrees F. Line large roasting pan
with foil. Top with eggplant, cut side down. Pour in 1/4 cup water. Bake until
eggplant is tender when pierced with skewer, adding more water as needed to
prevent burning, about 45 minutes. Cool to room temperature. Using small knife,
peel off skin. Cut eggplant into 1/4 inch dice.
Meanwhile, heat oil in heavy large skillet (preferably
nonstick) over medium-low heat. Add onion, celery stalks and leaves and
garlic and cook until tender, stirring occasionally, about 10 minutes. Add
diced eggplant and cook until beginning to brown, stirring occasionally, 10-15
minutes. Add tomatoes and 3 to 4 tablespoons reserved juices. Stir in parsley,
capers, 1 TBS vinegar, olives, 1 tsp. sugar and salt. Season
with pepper. Cover and cook 5 minutes. Cool completely.
(Season caponata with additional vinegar and sugar if
desired. Drizzle lightly with olive oil and serve.